https://www.theinnerlight.me/general-2 daily 1.0 2025-10-03 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/a2f86560-6ef5-40f2-9788-2ed9341c32b1/BioPhoto.png https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/31c2bfd4-5566-4828-a73f-8db5b80415b2/MeBeachMeditation%232.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/320db50f-c5ed-4d2a-83fb-e6e53a427b19/InnerLight_Strenght%2BTone.jpg Main - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/b2943d53-70dd-4037-899f-0c1a9482d49c/PuertoRicoBreachMeditation.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1597859627852-Q9ID9E60FCW28E87KZBE/20D0FB99-BAE9-44BA-97FE-119BCFD5572F-39CAA971-40F2-48E6-9CCC-C7B176071650.JPG Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/03be8866-1c63-476b-8e10-fd7e5d6061d9/unsplash-image-wD1LRb9OeEo.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1756934744277-O8GO46D7C6RZ14XO6JJA/unsplash-image-ZQ-3NFtNOOc.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1757708262694-7248GZL74XWX0PKE636Z/unsplash-image-MpKiQTIJTP8.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/ca24037d-59a6-433f-a4a5-105d7bedee03/unsplash-image-Mfen1C_0C7Q.jpg Main https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/2c182e24-eeb4-4a0e-adac-fdd24b8b4d8e/moon-phases.jpg.png Main https://www.theinnerlight.me/contact daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/d16d6ee9-c94a-4133-bd5e-f0cb7183c6ae/PuertoRicoBreachMeditation.jpg Contact https://www.theinnerlight.me/media daily 0.75 2025-09-22 https://www.theinnerlight.me/readings daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628651015709-MCQ5QN5EAQ7ZD3LQVEEU/FullSizeRender+8.jpg Books How to Meditate I like to re-read sections of this book, it’s full of simple tips. I love the section that offers using emotions as the object of focus during Meditation. Emotions not as a mental story, or a reaction, but as an energy. Noticing sensation, heat, tension, heaviness or softness that resides in the body without judgement. This introduced me to observing feelings in a new and expansive way. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628650774196-XEP8A2SP2UE7SAFJ3NGK/FullSizeRender.jpg Books Mindful of Race I love this book both as a teacher and as a student. It offers the reader practical insights on the topic of race and racial justice as it pertains to the healing arts. Healing spaces must engage with this topic in a way that is informed and aware. As students, we arrive on our mats with open minds and hearts. As teachers, it’s our responsibility to create a space that is welcoming and healing for all. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628650931954-RT69B0CVCNRK49M1NBDE/FullSizeRender%252B2.jpg Books Activate your Vagus Nerve Have you ever wondered why breathing has such an effect on your body? Take one deep breath right now, let your belly expand as you inhale and fall as you exhale. Do you feel different? There is so much chemistry happening within you right now! I love learning about the mechanics behind ancient healing techniques like Yoga, Mediation, and Breath Work. This book is the science behind the healing. I was diagnosed with graves disease over 14 years ago, I’ve found that along with a healthy lifestyle my Pranayama practice is a vital factor in the enduring health that I enjoy today. https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1628650821521-7ITV4815DM6NDBI408XI/FullSizeRender%252B7.jpg Books How to Relax I smile when I glance at this cover, people assume that as Yoga practitioner and teacher that I'm relaxed. In reality it's a journey... I’ve learned that the phrase “you teach what you need to learn” is true. Calming my nervous system and mind is a lived learning process. This book offers short and sweet wisdom for the ages. Breathe and enjoy. https://www.theinnerlight.me/beginners-welcome daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/74c3f6fd-832d-468c-9604-c8a364af0337/BeginersWelcome.jpg Beginners Welcome Fittness environments don’t inspire everyone and that’s okay! In your personal session I will bring the studio/gym to you! Whether you’re interested in Yoga, Meditation or personal training feeling supported, comfortable and free is a big part of my training style. If you are healing from an injury and simply want to get moving again, or have a wellness goal in mind, I will create a plan to get you there. One that is tailored to your interests to meet you where you are. The practice of Yoga and Meditation is a journey not a destination. I think the same applies to fitness, each session will help you arrive at your goal while building a routine that is lasting part of your life style. https://www.theinnerlight.me/services-3 daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754433844449-ILOXGIS4GWDAPYQCASU5/unsplash-image-ZQ-3NFtNOOc.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754437047189-HPIJA0XXQO4UPUFXNOE2/unsplash-image-6CLBoiWuzSU.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754436721980-HWBXMB1TZKE7XY3DIRGY/unsplash-image-72LU8QlGs5E.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754436813462-HIJYTRCE4W1D3704Z5JL/unsplash-image-_SzvRwdFo6o.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754437762303-7JXUL7Z4JGHQBFQBUJJ9/unsplash-image-SCc9AndIwJ4.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754436476833-DM7RFB2SGUO7B0TEGTU0/unsplash-image-VtKoSy_XzNU.jpg https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/1754435212025-TDGMSOVBOGR5B1WXH3VR/unsplash-image-9A9TcXEsy6c.jpg https://www.theinnerlight.me/services-3-1 daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e97e9587ab96d690f3c417e/136f9292-254b-4070-99d6-313933475b56/oneonone.jpg One on One Ready for Personalized Guidance? Discover the transformative benefits of Yoga, Meditation, or Personal Training tailored to your needs. Connect with me for a one on one session designed to align with your personal goals. Before your session, you’ll receive a brief questionnaire to help me craft a customized experience just for you. Together, we’ll shape a practice that will inspire and support you on your path.