"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
~ Thich Nhat Hanh
Join me on a journey that nourishes your wellbeing.
Whether you're looking to pause and refresh your senses or build strength and vitality, I offer sessions in person and on zoom that are designed to support connection and renewal.
Together, we’ll explore which modality best supports your personal goals. Whether it's the stillness of Yin Yoga, the transformative energy of Kundalini Yoga, or the grounding clarity of Meditation, each practice offers a path toward balance.
I’m Elena, a certified Yoga and Meditation guide and Personal Trainer, through these practices, we’ll awaken the resilience and harmony that already lives within you.
-
ZOOM
Book a Zoom Class
Zoom 30 minute class ~ $45
Zoom 55 minute class ~ $90
Invite up to two friends anytime you book a session on zoom!
Choose From:
1. Guided Meditation
2. Yoga and Meditation
3. Personal Training with the added benefits of Yoga
-
In Person
Book an In Person Private Class
In Person 30 minute class ~ $65
In Person 55 minute class ~ $125
Invite up to two friends free for your first class!
Choose From:
1. Guided Meditation + Sound Healing
2. Yoga and Meditation
3. Personal Training with the added benefits of Yoga
-
Corporate
Book a Corporate Class
Spending long hours seated with minimal time to recharge?
Boost your team’s performance and cohesion with monthly or weekly Meditation & Movement sessions that enhance cognitive function and strengthen team bonds.
30 minute class, 1x week ~ $400/monthly
30 minute class, 2x’s month~$300/monthly
55 minute class, 1x month ~$300/monthly
30 minute class, 1x month~ $200/monthly
For Details Click Classes ~ Corporate
-
Packages
Zoom ~ 5 classes ~ $390
In Person ~ 5 classes~ $590
Corporate ~ 3 Month Package ~ 10% off
TO BOOK:
Email travellightyoga@gmail.com
Or submit your email on the Contact page
Payment Via Venmo Or Zelle
Connect, Refresh, Breathe
YIN YOGA
Yin Yoga is a gentle, grounding practice, poses are held for several minutes, allowing muscles to soften and deeper connective tissues to release. Over time our habitual movements can create tension that eventually becomes hard to release.
Yin Yoga offers a gradual and sustained release that improves flexibility, increases circulation, and restores range of motion. This practice calms the nervous system and quiets the mind. A Yin Yoga session will leave you feeling like you’ve just had a massage.
KUNDALINI YOGA
Kundalini Yoga combines Pranayama, Mantra and Meditation, to awaken vitality and bring the energy centers into balance.
The dynamic Yoga Kriyas build flexibility, strength, and hormonal harmony, while reducing cortisol levels.
Pranayama, is the regulation of the breath through specific techniques, it enhances lung capacity, circulation, and improves cognitive function.
Mantra is a word, or sound repeated, it offers a point of mental focus during meditation, in Sanskrit, “man” means mind “tra” means release.
Kundalini, in Sanskrit Kundal meaning "coiled," refers to a spiritual energy or life force said to reside at the base of the spine, as described in the Yoga Upanishads.
With roots that trace back thousands of years Kundalini Yoga is an ancient practice to awaken energy and clear stagnancy along the way. When the body releases tension and the mind settles, we tune into the heart. When we listen to our hearts, we hear the infinite wisdom within.
MEDITATION
Like a bird flying from valley to mountaintop, Meditation expands perspective and awareness.
Even a few sessions a week can reduce anxiety and improve focus while generating a lasting sense of inner peace. Studies show regular meditation lowers the stress response, by reducing cortisol and boosting melatonin and endorphins, our natural mood enhancers.
Meditation helps us to respond, rather than react.
With practice, we feel more grounded, no matter what life brings.
PERSONAL TRAINING
Strengthening and Toning with Yoga and More!
Personal training sessions are a powerful and fun way to reach your goals and sustain them as they evolve.
As a certified personal trainer and Yoga instructor I offer personal training sessions that will strengthen your body and reduce post workout stiffness and inflammation. With regular practice, you'll feel more energized and centered. My style of training is inviting for beginners and healing for advanced partitioners. I believe in creating a lasting fitness routine that becomes a seamless part of your lifestyle.
