Connect, Refresh, Expand

Live Guided Meditation & Movement Sessions for Teams

Whether your company is a team of 3 or 300, these live, online sessions are designed to nourish mental and emotional wellbeing in meaningful, lasting ways. Through a blend of meditation and gentle movement, we’ll foster deeper focus, creativity, connection, and resilience, qualities every team needs to thrive.

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Do you work with a team that’s based in different locations?

Are You Feeling the Strain of Remote or Hybrid Work?

Are you spending long hours seated with little time to recharge?
Experiencing a lack of team activities that spark inspiration and boost endorphins?

Do you strive to provide insightful problem solving and a sense of purpose among your colleagues?

Offer your team an experience that promotes brain health and builds bonds through a weekly or monthly Meditation and Movement session.

I will tailor your session to target your goals and ensure your team’s experience is inviting and invigorating.

Meditation and Movement activates the flow of creativity and vitality. It is a powerful tool to reduce tension and increase lasting mental, physical and emotional well being!

So many professionals are searching for ways to spark human connection. My live, online meditation and movement sessions are designed to restore focus, elevate mood, and foster meaningful connections, wherever you are!

Select a plan that is ideal for your team:

  • 30-minute class, once a week ~ $400/monthly

  • 30-minute class, twice a month~ $300/monthly

  • 55-minute class, once a month ~ $300/month

  • 30-minute class, once a month ~ $200/month

Ongoing Guidance:

Your monthly membership includes ongoing email support and a weekly 10-minute Zoom session, which you can schedule anytime during the month to get your questions answered:

  • Questions about meditation and mindfulness tools

  • Personalized guidance to support a consistent practice

  • Resources to spark inspiration for wellness goals

More than a class, this is a path to a more inspired and successful company culture.

Book a Session

Benefits of Meditation & Movement for Your Team

  • Enhances Collaboration & Innovation
    Shared meditation experiences foster deeper connection, trust, and creative problem-solving.

  • Improves Memory & Reduces Reactivity
    Just one meditation session per week significantly boosts memory and emotional regulation.

  • Supports Brain Health & Communication
    Ongoing practice increases gray matter in the brain, enhancing cognitive function.

  • Lowers Stress Hormones
    Pranayama (focused breathwork) helps reduce cortisol and adrenaline, the key hormones linked to stress and burnout.

  • Improves Sleep & Reduces Inflammation
    Meditation helps regulate the nervous system, leading to better sleep and reduced inflammation in the body.

  • Balances Hormones & Elevates Mood
    Combining meditation with movement or yoga supports endocrine balance and lifts overall mood.

  • Releases Endorphins & Builds Connection
    Meditation naturally boosts endorphin levels, creating a sustained sense of wellbeing and social connection.